How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep – and tips on how to get a great night's rest! "What we eat and drink, and when, can profoundly influence…

BySpice4Life NewsMay 2, 20240Comments

Live your best life

Think beyond Mother’s Day: Prioritising self-care

Motherhood is a journey filled with love, laughter, countless moments of joy and chaos. However, amid caring for our little ones, it's essential not to overlook our own well-being. "Mother's Day is a special occasion to celebrate moms, but the importance of self-care extends far beyond this one day," explains Ruan Winter marketing manager for…

BySpice4Life NewsMay 2, 20240Comments

Let's talk Business

Multigenerational Living & Short-Term Rental Income Drive Property Trends

Two property trends in South Africa are shaping buying behaviour. Properties and houses that lend themselves to multigenerational living and short-term rentals are increasingly in demand. This is according to Alexa Horne, MD of DG Properties who says that her sales teams are seeing rising interest in versatile and adaptable homes with spaces that can be…

BySpice4Life NewsApril 23, 20240Comments

The Look

Vitamin C: Your Skincare’s Rockstar Ingredient

Dubbed the rockstar ingredient in skincare, Vitamin C not only brightens the skin, it is a powerful antioxidant that protects the skin from damaging free radicals, reduces dark spots and redness, and prevents premature ageing. This active ingredient is the popular kid in skincare, but do we know why? Almost all Dermatologists rave about the…

BySpice4Life NewsApril 22, 20240Comments

Healthy Living

Easy ways to enhance your sleep naturally

Sleeping well has become a hallmark of modern healthy lifestyles with a myriad of sleep apps, programmes, supplements, and meds on offer to usher in utopian nights. There is increased awareness that sufficient restorative sleep is not just important for the next day's performance at work and school but is also essential for mental health…

BySpice4Life NewsApril 22, 20240Comments

The Look

On trend skincare ingredients to include in your change of season regime

The search for the perfect skincare regime often leads us to explore a plethora of ingredients promising radiant, healthy skin. This winter, as the chill sets in and our skin calls for extra care, the spotlight is on a handful of powerhouse elements that are not only trending but are also backed by science for…

BySpice4Life NewsApril 19, 20240Comments

The Look

Body acne 101: Everything you need to know about prevention and treatment

By Lamelle Research Laboratories We know that acne is becoming more and more prevalent among men and women of all ages, and that adult acne is on the rise, but unfortunately it is not just our faces that are affected by breakouts. 'Bacne', the term often used to describe acne on the body (and specifically the back),…

BySpice4Life NewsApril 18, 20240Comments

Let's talk Business

The A to Z of investment success

Ninety One launched its Women and Investing Hub more than three years ago, and since then, a wealth of practical tips and guidance has been accumulated to help set women on the path to financial success. Kotie Basson, Head of Marketing for the Africa Client Group at Ninety One, scoured the hub to compile her favourite…

BySpice4Life NewsApril 18, 20240Comments

The Look

Look no further than these oils for a radiant skincare routine

Oils are celebrated for offering a myriad of skin benefits. From hydrating to rejuvenating, soothing to protecting, each oil brings its own unique magic to your skincare routine. Clere Radiance 5 Oils + Glycerine, enriched with Argan Oil, Almond Oil, Castor Oil, Coconut Oil and Magnolia Oil, helps to reduce the appearance of stretch marks leaving…

BySpice4Life NewsApril 15, 20240Comments

Healthy Living

Wake Up Call: How Too Little Sleep Undermines Your Health And Productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity. Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem. “Insufficient sleep has been linked to 7 of…

BySpice4Life NewsApril 10, 20240Comments

Tag: tips

How what we eat and drink (and when) affects sleep

Think beyond Mother’s Day: Prioritising self-care

Multigenerational Living & Short-Term Rental Income Drive Property Trends

Vitamin C: Your Skincare’s Rockstar Ingredient

Easy ways to enhance your sleep naturally

On trend skincare ingredients to include in your change of season regime

Body acne 101: Everything you need to know about prevention and treatment

The A to Z of investment success

Look no further than these oils for a radiant skincare routine

Wake Up Call: How Too Little Sleep Undermines Your Health And Productivity

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