Embracing JOMO

Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in an era of social media overload, where the constant stream of curated experiences can create a sense of inadequacy.…

BySpice4Life NewsMarch 25, 20250Comments

Healthy Living

When it’s not flu’….

While the ‘official’ flu season may still be a month or two away, reports indicate a rise in respiratory illnesses like the flu, Respiratory Syncytial Virus (RSV), and Human Metapneumovirus (HMPV), suggesting an early start to the respiratory virus season, with these viruses circulating earlier than usual. Respiratory infections can pose serious health risks,…

BySpice4Life NewsMarch 24, 20250Comments

Life @ Home

How TV shows like The Block are sparking a design renaissance in our homes

Reality television has long been a guilty pleasure, but when it comes to home design, shows like The Block are shaping real-world interior and architectural trends. These programmes have reignited a passion for high-end design, inspiring homeowners to push creative boundaries and reimagine their spaces with sophistication and innovation. Cheryl Herweg, owner of Changing…

BySpice4Life NewsMarch 24, 20250Comments

Let's talk Business

Unclaimed benefits: Check if you’re eligible for a payout

Could you be one of the South Africans entitled to a share of the estimated R89 billion in unclaimed benefits held by financial institutions? JustMoney.co.za, a platform that helps South Africans make good money choices, explains unclaimed benefits and offers tips on how to check if you may be eligible. What are unclaimed benefits?…

BySpice4Life NewsMarch 24, 20250Comments

The Look

How to prevent acne scarring with Lamelle Clarity

Acne is no longer a skin condition that only affects teenagers. Adult acne is on the rise, and thousands of men and women in their 20s, 30s, 40s – and beyond – deal with breakouts on a daily basis. Those who struggle with acne and breakouts know how much frustration and emotional distress this skin…

BySpice4Life NewsMarch 24, 20250Comments

Live your best life

Don’t let summer slip away – make the most of every moment with these smart, affordable finds!

As the days grow shorter and the golden sun begins to fade into autumn, it's time to squeeze the most out of these final days of summer. Whether you're basking on Cape Town's sun-kissed beaches, relishing Johannesburg's vibrant parks, or enjoying Durban's balmy evenings, this is the season to gather your loved ones and make…

BySpice4Life NewsMarch 24, 20250Comments

The Look

Why You Should Switch to Natural, Non-Toxic Deodorant Today

by Nicole Sherwin, founder Eco Diva Natural Superfood Skincare www.ecodiva.co.za Did you know that what you apply under your arms can impact your overall health? Conventional deodorants and antiperspirants often contain aluminium, parabens, phthalates, and synthetic fragrances —ingredients linked to hormonal disruptions, clogged sweat glands, and potential absorption into…

BySpice4Life NewsMarch 24, 20250Comments

Healthy Living Life Stories

Rethinking Food: From Restriction to Reinvention

By Chantal Lascaris How listening to my body changed everything. Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I found myself struggling to eat foods I once loved. I’d double over in pain most days, desperate for a reprieve. For months I struggled, and…

BySpice4Life NewsMarch 17, 20250Comments

Life @ Home

The Science of Soothing – What Actually Works for a Fussy Baby?

Every parent has been there—rocking, shushing, and bouncing a fussy baby, desperately trying to figure out what works. While every baby is different, science offers some clear solutions for common causes of fussiness, from discomfort to congestion. We spoke to baby expert, independent midwife Sr Londe to get the lowdown on what actually helps soothe…

BySpice4Life NewsMarch 17, 20250Comments

Healthy Living

The juggle is real when managing work, school and stress for a balanced life

Between work deadlines, school runs, extra-mural activities, and finding time for yourself, modern life can feel like an endless juggling act. More often than not, self-care is the first thing to take a backseat – ironically, it’s the very thing you need to keep everything else running smoothly. “The constant demands of early mornings,…

BySpice4Life NewsMarch 17, 20250Comments

Tag: tips

Embracing JOMO

When it’s not flu’….

How TV shows like The Block are sparking a design renaissance in our homes

Unclaimed benefits: Check if you’re eligible for a payout

How to prevent acne scarring with Lamelle Clarity

Don’t let summer slip away – make the most of every moment with these smart, affordable finds!

Why You Should Switch to Natural, Non-Toxic Deodorant Today

Rethinking Food: From Restriction to Reinvention

The Science of Soothing – What Actually Works for a Fussy Baby?

The juggle is real when managing work, school and stress for a balanced life

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