The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

4-Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period. Research…

BySpice4Life NewsMarch 10, 20250Comments

Love

When Less Is More: How One Couple Redefined The Perfect Wedding

For centuries, aristocrats in ancient civilisations such as Rome, Greece, and China held elaborate weddings to display their wealth and status. Today, celebrity culture and media influence continue to make lavish weddings aspirational. The rise of wedding planners, destination weddings, and reality TV has further fuelled this trend, often turning these celebrations into grand productions,…

BySpice4Life NewsMarch 10, 20250Comments

Life @ Home

Why your dog might need more than just a scratch

It’s no secret that dogs love a good scratch, but when does an itch become a serious concern? If your furry friend seems to be scratching, licking, or biting more than usual, it could be a sign of something more serious. Chronic itching and skin irritation can lead to discomfort, infections, and even behavioural changes…

BySpice4Life NewsMarch 10, 20250Comments

Life @ Home

Easy DIY Décor Tips to Refresh Your Home

Updating your home's look doesn't have to be expensive or time-consuming. With a few simple décor tricks and the right colour choices, you can transform your space with minimal effort. You can add personality to your home without a full renovation. Whether you're refreshing a single room or your entire home, small changes can make…

BySpice4Life NewsMarch 10, 20250Comments

The Look

Slow Skincare: A Ritual for De-Stressing in a Busy World

By Nicole Sherwin, founder - Eco Diva Natural Superfood Skincare www.ecodiva.co.za Ever feel like life is spinning at 100km/h with no pause button in sight? Work deadlines, family commitments, the constant ping of notifications—it’s enough to make anyone feel frazzled. It certainly doesn’t dash past me, and I have to be vigilant to…

BySpice4Life NewsMarch 5, 20250Comments

Out & About

How To Travel With Teenagers (And Retain Your Sanity)

Travelling with teenagers can be a minefield - too many rules or too much structure, and the complaints never stop; too few activities and boredom sets in causing them to retreat behind their screens! On the other hand, too much freedom, and you risk barely seeing them, let alone bonding as a family. But according to…

BySpice4Life NewsMarch 5, 20250Comments

Out & About

Make 2025 Your Year of Adventure

The year may be moving fast, but there's still time to make 2025 one of excitement, discovery, and unforgettable experiences. If you're looking to break away from routine and dive into adventure, the Bergrivier region is the perfect place to do it. Just a short drive from Cape Town, this diverse destination offers everything from…

BySpice4Life NewsMarch 5, 20250Comments

Food & Wine

The Capsicum Culinary Studio ‘Did You Know?’ series (#1)

Did you know that in a large restaurant or hotel kitchen, there are five chef levels that contribute to the smooth operation of food preparation and service? Chef levels are the hierarchy of chefs in large kitchens, with each chef having their own set of responsibilities that they complete each shift to prepare ingredients and…

BySpice4Life NewsMarch 5, 20250Comments

Life @ Home

7 great tips for sustainable landscaping in KwaZulu-Natal

An often overlooked aspect of home ownership is the value that landscaping brings to a property. Landscapes must create a harmonious connection between the home and natural surroundings, while ensuring minimal maintenance for the homeowner. Sustainable landscaping in an estate will benefit the area's biodiversity, support a connection with the natural world, and enhance property…

BySpice4Life NewsMarch 5, 20250Comments

Healthy Living

Supplements 101 for beginners

Starting your fitness journey can be both exciting and overwhelming, and for certain very early into your new journey you will inevitably hear the “S” word – supplements. With the different kinds of supplements filling the shop shelves and the overwhelming amount of information available, it can be daunting as a beginner not knowing which…

BySpice4Life NewsMarch 5, 20250Comments

Tag: tips

The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

When Less Is More: How One Couple Redefined The Perfect Wedding

Why your dog might need more than just a scratch

Easy DIY Décor Tips to Refresh Your Home

Slow Skincare: A Ritual for De-Stressing in a Busy World

How To Travel With Teenagers (And Retain Your Sanity)

Make 2025 Your Year of Adventure

The Capsicum Culinary Studio ‘Did You Know?’ series (#1)

7 great tips for sustainable landscaping in KwaZulu-Natal

Supplements 101 for beginners

Get the latest stories in your inbox!

About

Quick Links