Oils are celebrated for offering a myriad of skin benefits. From hydrating to rejuvenating, soothing to protecting, each oil brings its own unique magic to your skincare routine.
Clere Radiance 5 Oils + Glycerine, enriched with Argan Oil, Almond Oil, Castor Oil, Coconut Oil and Magnolia Oil, helps to reduce the appearance of stretch marks leaving…
Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.
Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem.
“Insufficient sleep has been linked to 7 of…
If you struggle to balance work, family, and social commitments, consider this: Many of the conventions around work that exist today were not designed for life as it exists today.
Let's start with a quick recap of the last 100 years or so: The Industrial Revolution introduced the concept of a timed working day. This…
With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it's not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering welcome…
Active Dog Month is celebrated in April and what better way to get pet parents motivated to spend more time with their dogs, than getting out and about. “Dogs need as much playtime, attention and exercise as humans, perhaps even more,” says Dr Guy Fyvie from Hill’s Pet Nutrition.
Spending time getting your dog moving is…
By Kerry Rudman, founder of Brain Harmonics and a Neurofeedback Specialist
As South African moms, we often find ourselves caught in a whirlwind of responsibilities, tirelessly managing our households, nurturing our children, and supporting our partners. While it's a role we cherish, the weight of constant demands can leave us feeling exhausted, overwhelmed, and stressed…
Stubbornly high interest and inflation rates and a stuttering economy are making it harder for South Africans to make ends meet and money trouble is a significant cause of stress.
The 2023 DebtBusters’ Money Stress Tracker survey found that three out of four South Africans feel money stress, with particularly women admitting to the effects of…
6 tips to help you succeed in exploring the sober curious lifestyle
A growing number of people are drinking less or choosing not to drink at all. This new culture shift, called the sober curious movement, is not just a fleeting trend - it's a global reflection of people adopting a more mindful and healthy relationship…
Plus, Hask is expanding into more retailers, making shopping your favourite brand that much easier
Anyone with an interest in hair care is bound to have come across the term "sulphate-free". But what exactly are sulphates, and why are they bad for your hair?
Sulphates are synthetic chemicals found in thousands of products, including beauty and hair…
by Nicole Sherwin - founder Eco Diva Natural Superfood Skincare www.ecodiva.co.za
Ever wondered why you might have dry skin? Please don’t just accept that is the norm, you really shouldn’t have dry skin, ever. I managed to completely rejuvenate my skin so that it’s healthy and glowing every day. So I’m proof it can be done!…