A long trip can be a real pain in the neck (or leg or back)

A long drive or flight usually means an adventure is waiting on the other side; however, it can also mean a literal pain in the neck. “Sitting for too long while in the car or on a flight, can cause cramping in your legs, lower back and neck,” says Selvan Naicker, Brand Manager for…

BySpice4Life NewsMarch 11, 20250Comments

The Look

Skincare at 50: Why it’s never too late to start

Hitting your 50's doesn't mean giving up on youthful, healthy skin—it means working smarter to maintain it. While aging is inevitable, the right treatments can slow down the visible effects and restore skin vitality. As we age, several changes occur in the skin and underlying structures: Collagen & elastin breakdown – By 50,…

BySpice4Life NewsMarch 11, 20250Comments

Live your best life

What Covid taught us, 5 years on – 7 good habits we should keep!

It's hard to believe it's been five years since President Cyril Ramaphosa delivered South Africa's first 'Family Meeting,' announcing a hard lockdown starting 27 March 2020. Five years since the country doom-scrolled Covid-19 updates, debated the ban on cooked chicken, and baked more bread than anyone ever thought possible. While many of those moments are…

BySpice4Life NewsMarch 10, 20250Comments

Healthy Living The Look

Menopause isn’t just a hormone shift; it’s a total skin transformation!

For many women, menopause feels like uncharted territory, filled with unexpected changes, including those that show up on our skin. For those who have diligently maintained a skin routine over the years, suddenly their glowing, plump complexion feels drier, thinner and more prone to irritation. If your tried-and-true skincare routine has stopped working, you're not…

BySpice4Life NewsMarch 10, 20250Comments

Healthy Living

The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

4-Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period. Research…

BySpice4Life NewsMarch 10, 20250Comments

Love

When Less Is More: How One Couple Redefined The Perfect Wedding

For centuries, aristocrats in ancient civilisations such as Rome, Greece, and China held elaborate weddings to display their wealth and status. Today, celebrity culture and media influence continue to make lavish weddings aspirational. The rise of wedding planners, destination weddings, and reality TV has further fuelled this trend, often turning these celebrations into grand productions,…

BySpice4Life NewsMarch 10, 20250Comments

Life @ Home

Why your dog might need more than just a scratch

It’s no secret that dogs love a good scratch, but when does an itch become a serious concern? If your furry friend seems to be scratching, licking, or biting more than usual, it could be a sign of something more serious. Chronic itching and skin irritation can lead to discomfort, infections, and even behavioural changes…

BySpice4Life NewsMarch 10, 20250Comments

Life @ Home

Easy DIY Décor Tips to Refresh Your Home

Updating your home's look doesn't have to be expensive or time-consuming. With a few simple décor tricks and the right colour choices, you can transform your space with minimal effort. You can add personality to your home without a full renovation. Whether you're refreshing a single room or your entire home, small changes can make…

BySpice4Life NewsMarch 10, 20250Comments

The Look

Slow Skincare: A Ritual for De-Stressing in a Busy World

By Nicole Sherwin, founder - Eco Diva Natural Superfood Skincare www.ecodiva.co.za Ever feel like life is spinning at 100km/h with no pause button in sight? Work deadlines, family commitments, the constant ping of notifications—it’s enough to make anyone feel frazzled. It certainly doesn’t dash past me, and I have to be vigilant to…

BySpice4Life NewsMarch 5, 20250Comments

Out & About

How To Travel With Teenagers (And Retain Your Sanity)

Travelling with teenagers can be a minefield - too many rules or too much structure, and the complaints never stop; too few activities and boredom sets in causing them to retreat behind their screens! On the other hand, too much freedom, and you risk barely seeing them, let alone bonding as a family. But according to…

BySpice4Life NewsMarch 5, 20250Comments

Tag: tips

A long trip can be a real pain in the neck (or leg or back)

Skincare at 50: Why it’s never too late to start

What Covid taught us, 5 years on – 7 good habits we should keep!

Menopause isn’t just a hormone shift; it’s a total skin transformation!

The 28-day Revolution: How Short-term Challenges Are Transforming Wellness

When Less Is More: How One Couple Redefined The Perfect Wedding

Why your dog might need more than just a scratch

Easy DIY Décor Tips to Refresh Your Home

Slow Skincare: A Ritual for De-Stressing in a Busy World

How To Travel With Teenagers (And Retain Your Sanity)

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